Ten Commandments for Healthy Eating
This video provides ten easy tips on eating healthy. Enjoy!
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Nutrition Tip
dark.creamy.yummy ChocoSol at the Farmer’s Market
Tomorrow, Wednesday afternoon, the U of T Farmer’s Market will be running inside UC from 2:30pm until 5:30pm. Among the fabulous local farmers, we have a chocolatier with an amazing story. Mathieu is one of the people who works at ChocoSol: local chocolatiers who produce pedal-powered, stone ground chocolate right here in Toronto. We asked
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Nutrition Tip: Almonds
Colder temperatures are slowly making their way into Toronto. This week, our nights will be chilly and our mornings frosty. At times like these, our bodies crave warm, starchy foods with lots of carbs and calories. It is nature’s way of preparing for the winter and keeping you warm. Now, you could give in to
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